Rules & Guidelines

General Rules

• Each team consists of playing 7 and 3 substitutes.
• Only 10 players registered for the event will be permitted to play.
• Duration of the match total 14 min divided into 2 half each half 7 min.
• Runners from the defending team should be in 3.
• Match starts with passing one kho.
• Once the first three gets out, chasers have to start with giving pass of two kho's

Fouls

• Advance foul
• Direction foul
• Sector line leg foul

Safety Guidelines

Kho Kho is a traditional Indian sport that involves two teams chasing and tagging players of the opposing team. To play Kho Kho safely, players should follow certain rules and guidelines. Here are some key safety points for playing Kho Kho:

• Understand the Rules: Make sure all players understand the rules of Kho Kho, including how chasing and tagging work, as well as the rules for being safe and avoiding getting tagged.
• Proper Warm-up: Begin the game with a proper warm-up session to prepare the body for physical activity. Warm-up exercises can include jogging, stretching, and agility drills.
• Wear Appropriate Clothing: Players should wear comfortable sports attire, including jerseys and shorts/track pants. Avoid wearing accessories that can cause injury to you or others. Avoid applying body cream, moisturizer or oil on skin before participating in the event. The primary reason is that creams and oils can make the skin slippery, which may increase the risk of slipping, sliding, and, consequently, injury during the game.
• Nail Trimming: Keep your nails short and trimmed to prevent scratching or injuring opponents accidentally.
• Avoid Rough Play: Kho Kho is a contact sport, but players should avoid overly aggressive behavior. Rough tackles, pushing, or hitting opponents are not allowed and can lead to injuries.
• Follow the Referee's Decisions: Respect the decisions made by the referees and officials. Arguing or disputing decisions can lead to penalties and disrupt the game. Only captains can discuss with the referee for conflict resolution
• Stay Hydrated: Proper hydration is crucial during physical activities. Players should drink water regularly to stay hydrated, especially during breaks.
• Injury Management: If a player is injured, they should immediately stop playing and seek medical attention if necessary. Ignoring injuries can worsen the condition and lead to complications.
• Teamwork and Communication: Kho Kho is a team sport that requires good communication and teamwork. Players should work together, communicate effectively, and trust their teammates to ensure a safe and enjoyable game.
• Fair Play: Play the game in the spirit of sportsmanship. Follow the rules and exhibit good sportsmanship, respecting both teammates and opponents.

By adhering to these safety points, players can enjoy Kho Kho while minimizing the risk of injuries and ensuring a positive playing experience for everyone involved.